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Self-abandonment much? How to stop.
Self-abandonment: how to get back in touch with yourself.
Sarah J. Wooten, DVM, CVJ
4 days ago4 min read
4 views
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Changing Your Identity: How to Rewrite Your Life Narrative for Success - Part 1
Your life narrative is core to your human experience. Make sure it's a good one.
Sarah J. Wooten, DVM, CVJ
Feb 14 min read
19 views
0 comments


Changing Your Identity: How to Rewrite Your Life Narrative for Success - Part 2
This blog is Part 2 of how to rewrite your life narrative for success.
Sarah J. Wooten, DVM, CVJ
Feb 15 min read
1 view
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Embrace the Glorious Mess You Are and Set Boundaries Like a MOFO: A Holiday Chat about Self-Abandonment
Self-abandonment wreaks havoc, especially around the holidays. Here is how to know if you have it, and what to do about it.
Sarah J. Wooten, DVM, CVJ
Dec 1, 20245 min read
4 views
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9 Addictions to Break in Order to Create Your Best Self
If you've kept up with us here at the VAI blog, then you know we are all about wellbeing. A big part of wellbeing is taking personal...
Sarah J. Wooten, DVM, CVJ
Oct 8, 20244 min read
12 views
0 comments


Trippin' on Guilt? Understanding and Overcoming Guilt's Cunning Hold
Guilt can be constant companion for some veterinary professionals. Learn how to kick it to the curb.
Sarah J. Wooten, DVM, CVJ
Sep 4, 20245 min read
12 views
0 comments


Neurohacking Your Happiness
Neurochemicals determine your perception and mood. Learn to neurohack them in this blog post.
Sarah J. Wooten, DVM, CVJ
Aug 1, 20244 min read
36 views
0 comments


Is Your Harsh Inner Critic Gatekeeping Your Happiness?
Your inner monologue may be keeping you from the happiness that you deserve.
Sarah J. Wooten, DVM, CVJ
Jul 11, 20245 min read
30 views
0 comments

Becoming Unf*ckwithable: Three More Ways to Face Adversity
Part two of our Becomiong Unfuckwithable series.
Sarah J. Wooten, DVM, CVJ
Apr 14, 20245 min read
30 views
0 comments

Becoming Unfuckwithable: 3 No Cap Strategies for Developing Equanimity
How veterinary professionals can attain this blessed state of mind.
Sarah J. Wooten, DVM, CVJ
Mar 31, 20245 min read
48 views
0 comments

Dog Days Consulting Employees Rock Our Faces Off
This month we honor the employees of Dog Days Consulting, a woman and veterinary professional owned brand management company.
VAI Crew
Mar 14, 20242 min read
12 views
0 comments


Beyonce Wisdom for Veterinary Professionals
How you can use emotional intelligence to improve your wellbeing and interactions with others.
Sarah J. Wooten, DVM, CVJ
Feb 19, 20245 min read
39 views
2 comments


Hijinks, Hilarity, and Heart: What to Expect at the CON
We'd love for you to join us for the 2024 CON...but maybe you are wondering what in the harry potter you are signing up! Wonder no more.
Sarah J. Wooten, DVM, CVJ
Jan 25, 20246 min read
44 views
0 comments
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